Gluten-free
bhajis with a dairy-free mango and mint dip
Party season snack tables are rarely a place of
plenty if you have a free-from diet – but here's a fresh, winning combo
December is
party season, but there's often a frustrating lack of snacks if you can't have
pastry or pork products. Indian snacks can be a good option because samosas and
bhajis are traditionally made with gram flour, though it is becoming more
difficult to find versions that don't also include wheat flour. These bhajis
are gluten-free, and when served with the tangy dairy-free mango and mint dip
create a compelling party combination, suitable for a host of free-from needs.
If you need to save time, everything can be made the day before and the bhajis
reheated as necessary.
Makes
15-20
For the bhajis
300g
cauliflower
2 medium
leeks
1 tbsp
olive oil
100g gram
(chickpea) flour
1 tsp
ground turmeric
½ tsp
ground coriander
½ tsp
ground cumin
A pinch of
salt
80ml water
2 tsp mango
chutney
2 tsp
tomato puree
Olive oil
for drizzling
For the dip
100g plain
soya yoghurt
Half a
mango
1 tbsp
mango chutney
5 fresh
mint leaves
1 Preheat the oven to 180C/350F/gas mark 4. Wash and prepare the
cauliflower and leeks. Dice the cauliflower into tiny pieces; cut the leeks
lengthwise and then into thin slices. Fry gently in the olive oil for 5 minutes
until the vegetables are just soft.
2 Put the gram flour, spices and salt in a bowl. Add the water, chutney
and tomato puree and mix to a smooth paste. Add the fried vegetables and stir until
everything is well coated.
3 Drizzle olive oil across a baking tray and distribute it evenly across
the tray with a spoon. Dollop the bhaji mix on the tray 1 tbsp at a time.
Flatten them a little with the back of a spoon. Drizzle a little more oil over
the top.
4 Bake for 10-15 minutes until they brown a little. Take the tray from
the oven, move the tray from side to side to redistribute the oil, and then
flip each bhaji over using a fish slice. Bake for a further 10-15 minutes until
well browned and glistening. The bhajis can be eaten hot or cold.
5 Make the dip by placing all the ingredients in a bowl and whizzing with
a stick blender. Refrigerate for up to a day before serving, if necessary.
What to watch out for
Some mango
chutneys contain malt vinegar, so read the labels carefully before choosing if
this is something you need to avoid.
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