7 Exercises
That Will Transform Your Body
This powerful exercise helps tone your glutes,
strengthen your body and burn a lot of calories. To boost your calorie
expenditure and raise your heart rate, you can try to do jump squats. Or stay
in a squat hold with dumbbells in the hands to increase the resistance as well
as feel the burn. Doing squats regularly is one of the best ways to transform
your body.
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